Why wait to get help? Book your free discovery call today.

Therapy & Counselling In Kitchener-Waterloo, ON.
In person & online.

Whether you’re trying to get to the bottom of things or just trying to stay on top of them, we can help.

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“Kind Heart, Sharp Mind, Years Of Experience…”

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Counselling & Psychotherapy Services

You’re In The Right Place

Individual Therapy

Anxiety

Depression

Stress

Trauma

Grief & Loss

Identity & Personal Growth

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Couple Therapy

Communication
Conflict Resolution
Emotional connection
Intimacy
Rebuilding Trust
Parenthood

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Clinical Supervision

Access A Full Team Of

CRPO Clinical Supervisors
Dyadic Supervision

Individual Supervision

Group Supervision
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How We Can Work Together

You’re here because you’re unsatisfied with something in your life and you’re on a mission to find new and better answers.

Perhaps you’re struggling to understand yourself, or to heal an old emotional wound. Maybe you’re feeling lonely and searching for a more meaningful connection with someone.

Meet the Team

At Upstream Counselling, we help you build a better connection with yourself and the people you care about, so you can have deeper, more authentic relationships.

We recommend visiting our team page to see which of our therapists resonate most with you. Then, when you’re ready, book a free 15-minute discovery call. This is your chance to discuss your goals and ask any questions you may have about the counselling process.

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New To Counselling?

Here are a few of the benefits you can expect from Upstream Counselling
Gain Clarity
Whatever your personal circumstances, the big idea of counselling is we start with where you’re at, and then we go upstream to take a look at how we got there. Together, we work to identify new insights and grow your self-understanding. The more you understand why you are who you are, the easier it will be to practice self-compassion and empathy. By gaining a deeper understanding of yourself, it also becomes much easier to make decisions that truly align with your core values.
Tools & Strategies To Achieve Your Goals
Imagine waking up each day with a clear sense of purpose. Imagine acting with conviction in the face of difficult decisions. When you go to counselling, you can expect intentional conversations about your life and your relationships. You set the agenda. Your counsellor works with you to define the problem, develop specific goals, and come up with a personalized plan to achieve them.
Start With A Free Discovery Call
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Book A Free Discovery Call

Why wait to get help? Book your free discovery call today.