Online CBT and Talk Therapy for Anxiety, Panic, Depression and Self-Esteem in Ontario
Warm, supportive practical therapy for adults in Aurora, Newmarket, East Gwillimbury, Bradford and across Ontario.
“It doesn’t matter if you fall down, it’s whether you get back up.” – M. Jordan
Does anxiety, worry or stress get in the way of living the life you want to be living?
Do you feel that you’re never good enough? Do you avoid conflict? Or do you always put others’ needs before yours?
Are you feeling sad and isolated; that the future is bleak and dark?
You are not alone…effective and supportive therapy…is available
Through compassionate support and evidence-based therapies, break free from negative thoughts and cultivate resilience to reclaim your life and re-discover hope.
It’s time to live your best life.
years helping lives get better.
Why Choose Carol?
Carol has 25 years experience in the mental health field. Doctors, medical students and nurses have consulted with her to help clients. Her warm, compassionate approach combined with evidence-based therapy is specifically tailored to each client’s individual needs.
Anxiety
Depression
Low self-esteem
Stress management issues
Who I Help?
I often help adults who may look capable on the outside but feel overwhelmed inside — people struggling with worry, panic, people-pleasing, low confidence, overthinking, stress or fear that they are not good enough.
What therapy with me is like?
What to expect in the first session
In our first session, we look at what has been happening, what you want to change, and what may be keeping the problem going. I will help you feel comfortable, understood, and not judged. Together, we create a practical plan of how to make things better.