(416) 735-8288 cspeed@rogers.com

Cognitive Behavioural Therapy (CBT)

April 22nd, 2020  |  Published in

Cognitive Behavioural Therapy (CBT) is an evidence-based approach that has been proven to be very effective in improving both Anxiety and Depression.  It looks at how Thoughts and Behaviours serve to maintain or worsen our moods and provides ways to fundamentally change both.