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Evidence for the Effectiveness of Cognitive Behavioural Therapy (CBT)

June 30th, 2015  |  Published in Announcements

The cahttp://www.theglobeandmail.com/life/the-case-for-publicly-funded-therapy/article24567332/se for psychotherapy

The Globe and Mail (Globe Focus) Saturday, may 23, 2015        The Case for Psychotherapy (evidence for Cognitive Behavioural Therapy)

“Research has found that psychotherapy is as effective as medication – and in some cases works better. It also often does a better job of preventing or forestalling relapse, reducing doctor’s appointments and emergency-room visits, and making it more cost-effective in the long run.

Therapy works, researchers say, because it engages the mind of the patient, requires active participation in treatment, and specifically targets the social and stress-related factors that contribute to poor mental health.

There are a variety of therapies, but the evidence is strongest for cognitive behavioural therapy – an approach that focuses on changing negative thinking – in large part because CBT, which is time-limited and very structured, lends itself to clinical trials. (Similar support exists for interpersonal therapy, and it is emerging for mindfulness, with researchers trying to find out what works best for which disorders.) Research into the efficacy of therapy is increasing, but there is less of it overall than for drugs – as therapy doesn’t have the advantage of well-heeled Big Pharma benefactors. In 2013, a team of European researchers collated the results of 67 studies comparing drugs to therapy; after adjusting for dropouts, there was no significant difference between the most often-used drugs – selective serotonin reuptake inhibitors (SSRIs) – and psychotherapy…”